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Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

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Healthy Coconut Bars - These tasty coconut bars I made today have the same flavor as a Bounty bar but are FAR healthier and super easy to make!

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from My Fussy Eater

Frozen Yogurt Bark

A super healthy snack, great for kids. Low in sugar and high in protein too! | My Fussy Eater blog

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This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com

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