Pinterest • The world’s catalogue of ideas

Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

1

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

1

Healthy Coconut Bars - These tasty coconut bars I made today have the same flavor as a Bounty bar but are FAR healthier and super easy to make!

1.4k
126
2

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

3
1

Baked Cauliflower and Sweet Potato Patties

Baked to perfection without added fats or having to fry! Cauliflower has an excellent source of anti-inflammatory properties and full of vitamin C. With the added high fiber and beta-carotene from the...

155
7

Slimming World's Pan Haggerty

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

791
30
3