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from Madame.de

Superhero-Workout

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

from Get Your Fit Together

How To Make The Kettlebell Swing Work For You

We know it can be rough to get our exercise on regularly, and we’re not going to be those Type-A people who try to convince you that it’s totally easy once you get the hang of it. But we stumbled a…