A fresh, sweet and sour slaw from Nigella to liven up any mid-week meal.

Sweet and sour slaw

Thai Sesame Chicken Patties  Serve four of five of these delicious Thai sesame chicken patties with salad for a healthy summer dish or serve them as canapes or a starter for a dinner party

Thai Sesame Chicken Patties Serve four of five of these delicious Thai sesame chicken patties with salad for a healthy summer dish or serve them as canapes or a starter for a dinner party

There’s a downside to all the rainbow bagels, coffee, and sushi filling up our Instagram streams. They’re full of food colouring. And probably aren't that healthy for you.   Thankfully there’s already loads of food that’s naturally rainbow coloured out there. We’re talking bright green avocado, pops of strawberry red, zingy orange carrots, and pink watermelons. Here are some clean, easy to make  rainbow salads and snack ideas, perfect for a summer party.

19 colourful salads and snacks that prove rainbows aren't just for bagels

There’s a downside to all the rainbow bagels, coffee, and sushi filling up our Instagram streams. They’re full of food colouring. And probably aren't that healthy for you. Thankfully there’s already loads of food that’s naturally rainbow coloured out there. We’re talking bright green avocado, pops of strawberry red, zingy orange carrots, and pink watermelons. Here are some clean, easy to make rainbow salads and snack ideas, perfect for a summer party.

Fresh Caprese Salad with a Twist ... Nothing says Summer quite like a fresh and zesty tomato salad!

Fresh Caprese Salad with a Twist

Fresh Caprese Salad with a Twist ... Nothing says Summer quite like a fresh and zesty tomato salad!

Pin for Later: More Than 40 Salads For Those Who Feel Meh About Lettuce Tomato Salad With Chickpeas, Avocado, and Cucumber Get the recipe: tomato salad with chickpeas, avocado, and cucumber.

Tomato Salad With Chickpeas, Avocado, and Cucumber

Pin for Later: More Than 40 Salads For Those Who Feel Meh About Lettuce Tomato Salad With Chickpeas, Avocado, and Cucumber Get the recipe: tomato salad with chickpeas, avocado, and cucumber.

This Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties. Also gluten-free.

This Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties. Also gluten-free.

Sesame Peanut noodle salad (Nigella Lawson)  I actually make this and it  is SUPER EASY and SUPER YUMMY! @templeaoe

Sesame Peanut Noodles

Sesame Peanut noodle salad (Nigella Lawson) I actually make this and it is SUPER EASY and SUPER YUMMY! @templeaoe

Love pesto - then try this easy homemade wild garlic pesto recipe made with wild garlic (ransomes), Parmesan, cashew nuts and olive oil. | http://recipesfromapantry.com

Wild Garlic Pesto

Love pesto - then try this easy homemade wild garlic pesto recipe made with wild garlic (ransomes), Parmesan, cashew nuts and olive oil. | http://recipesfromapantry.com

This Vegan Japanese Potato Salad makes the perfect side dish – it’s easy to make, irresistibly creamy, and much healthier than the traditional version!

This Vegan Japanese Potato Salad makes the perfect side dish – it’s easy to make, irresistibly creamy, and much healthier than the traditional version!

Greek Potato Salad with capers, feta, onions and lashings of lemon juice and olive oil

Greek Potato Salad with capers, feta, onions and lashings of lemon juice and olive oil

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