Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it. According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…
Fruits & Vegetables Health Benefits Chart. Learn the health benefits of Tego Tea; the diabetic miracle that significantly reduces blood sugar levels and symptoms associated with Type 2 Diabetes. Tego Tea may provide alternatives, solutions, and remedies to many of today’s health issues and is designed from the extract of potent world superfoods; Chamomile, Arabica, Chiccory Root, Crab Apple, Running Spruce, Blueberry, and Fenugreek.
10 Surprising Reasons Why Sugar is Bad for You - Don’t Mess with Mama
Sugar Free Blueberry Yogurt Cake! This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious!