If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

6 amazing things that happen when you quit sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it. According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

10 Reasons To Quit Sugar #infographic

Healthy living - Removing #sugar from your #diet helps prevent #diabetes!

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Sugar Free Blueberry, Banana and Oat Muffins

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

The huge health benefits of cutting out sugar - a sugar free diet

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect

Why it takes 66 days to quit sugar

Fruits & Vegetables Health Benefits Chart. Learn the health benefits of Tego Tea; the diabetic miracle that significantly reduces blood sugar levels and symptoms associated with Type 2 Diabetes. Tego Tea may provide alternatives, solutions, and remedies to many of today’s health issues and is designed from the extract of potent world superfoods; Chamomile, Arabica, Chiccory Root, Crab Apple, Running Spruce, Blueberry, and Fenugreek.

Fruits & Vegetables Health Benefits Chart. Learn the health benefits of Tego Tea; the diabetic miracle that significantly reduces blood sugar levels and symptoms associated with Type 2 Diabetes. Tego Tea may provide alternatives, solutions, and remedies to many of today’s health issues and is designed from the extract of potent world superfoods; Chamomile, Arabica, Chiccory Root, Crab Apple, Running Spruce, Blueberry, and Fenugreek.

60 Different Names for Sugar - facts the food industry doesn't want you to know - DontMesswithMama.com

10 Surprising Reasons Why Sugar is Bad for You - Don’t Mess with Mama

60 Different Names for Sugar - facts the food industry doesn't want you to know - DontMesswithMama.com

Sugar Free Blueberry Yogurt Cake!         This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious!

Sugar Free Blueberry Yogurt Cake! This light and fluffy sugar free blueberry yogurt cake makes for a perfect guilt free treat, at least on a sugar front. The recipe is fairly straightforward and it doesn’t call for any unusual ingredients so why not give it a try? You may just be surprised as it tastes delicious!

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