Rich & fudgy brownies made with coconut flour, cacao powder, coconut oil and sweetened with honey, a decadent treat made with good-for-you ingredients. Gluten, grain, dairy and refined sugar free.

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Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe. Gluten free Keto Banting LCHF THM

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This chocolate banana bread is a healthier treat - it's refined sugar free!

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Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

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Marshmallows are one of the most delectable treats, especially as ingredients in other delectable treats. This time of year especially, munching on a smore with gooey, yummy warm chocolate, or snuggling up with a cup of hot cocoa with marshmallows as wintery, puffy clouds of joy on the top of your cup sounds so appealing. There’s nothing like watching the marshmallow melt right before your eyes in that cup of magic. The one and only downfall? Marshmallows have animal gelatin in them…

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As someone who suffered from IBS (irritable bowel syndrome) growing up, making healthy food choices was never an option for me; it was a necessity. But many of my clients and readers who have IBS tell me that they find it to be difficult to eat clean and healthy during the holiday season. In

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You won't believe these moist, fudgy and delicious brownies only use FOUR ingredients and NO butter, oil, flour OR sugar- The BEST 'healthy' brownies and SO easy! {vegan, gluten free, paleo, refined sugar free}

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