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from Further Food

Go on a sugar-free diet! Get a list of what to eat and to avoid

No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

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from WatchFit

Clean Eating Snacks - 10 Approved Clean Eating Snack

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

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A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

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from Mail Online

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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from Love, Telina

Apple, Banana & Cinnamon Smoothie

Apple, Banana & Cinnamon Smoothie Recipe

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from Wallflower Kitchen

Carrot Cake Smoothie

Carrot Cake Smoothie (Banana-free, sugar-free, paleo, raw, vegan)

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from Nourish Everyday

Banana Flax Turmeric Overnight Oats

Banana Flax Turmeric Overnight Oats by Nourish Everyday - gluten free, refined sugar free and vegan friendly!

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