Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Greek yogurt blueberry muffins - a light, airy and delicious low sugar, low calorie recipe!

Greek yogurt blueberry muffins (low sugar

Greek yogurt blueberry muffins - a light, airy and delicious low sugar, low calorie recipe!

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Calories - 60 Carbohydrates - 7g Fat - 3g Protein - 1g Sodium - 30mg

No-Sugar Sugar Cookies You won't believe these delicious sugar cookies are made with no sugar! Calories - 60 Carbohydrates - 7g Fat - 3g Protein - 1g Sodium - 30mg

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Sugar Free Blueberry, Banana and Oat Muffins

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Creamy and tangy lemon bars made with Greek yogurt-- only 130 calories per lemon square! Easy recipe on sallysbakingaddiction.com

130 Calorie Greek Yogurt Lemon Bars

Creamy and tangy lemon bars made with Greek yogurt-- only 130 calories per lemon square! Easy recipe on sallysbakingaddiction.com

Rethink your Drink Rational: Different type of drinks and the amounts of sugar intake and why its important to know.    Characteristics: Addressing individual and group norms that support healthy enhancing behaviors  Citation: Rethink Your Drink. N.p.: n.p., n.d. Centers for Disease Control and Prevention. Centers for  Disease Control and Prevention. Web. <https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rethink_your_drink.pdf>.

Rethink your Drink Rational: Different type of drinks and the amounts of sugar intake and why its important to know. Characteristics: Addressing individual and group norms that support healthy enhancing behaviors Citation: Rethink Your Drink. N.p.: n.p., n.d. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. Web. <https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rethink_your_drink.pdf>.

Sugar Free Cheesecake Cheesecake is one of the best dessert options if you're looking to keep your carb-count low. This classic recipe delivers sweet satisfaction with only 8g of carbs. Calories - 165.2 Carbohydrates - 7.7g Fat - 12.6g Protein - 8.8g Sodium - 43.5mg

Sugar Free Cheesecake Cheesecake is one of the best dessert options if you're looking to keep your carb-count low. This classic recipe delivers sweet satisfaction with only 8g of carbs. Calories - 165.2 Carbohydrates - 7.7g Fat - 12.6g Protein - 8.8g Sodium - 43.5mg

Soft and MOIST lemon cake, just as good as Starbucks, without all the sugar and calories. (This recipe is really good for breakfast) http://chocolatecoveredkatie.com/2015/03/24/starbucks-lemon-cake-healthy/ @choccoveredkt

Starbucks Healthy Lemon Cake

Soft and MOIST lemon cake, just as good as Starbucks, without all the sugar and calories. (This recipe is really good for breakfast) http://chocolatecoveredkatie.com/2015/03/24/starbucks-lemon-cake-healthy/ @choccoveredkt

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