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from Tastes of Health

The First Week of My Detox - will I stick to the rules and survive? (Part 2

No flour. No oil. No refined sugars, Non fat. Weight Watchers friendly. Low calorie! These Healthy 2-Ingredient Breakfast Cookies are super easy to make! | http://cafedelites.com

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Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie
from POPSUGAR Fitness UK

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14

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Health Benefits of Almonds + Infographic
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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from Mail Online

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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from Southern In Law

Recipe: (The Best!) Healthy Banana Bread

Low Fat Banana Bread Recipe - low fat, gluten free, low calories, sugar free, healthy, clean eating friendly, breakfast banana bread

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from Mail Online

Secrets to make this one diet you CAN stick to. Eat to beat diabetes

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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from Happy Healthy Motivated

Healthy Cinnamon Roll Overnight Oats

Healthy Cinnamon Roll Overnight Oats Recipe - all the gooey sweet deliciousness of a cinnamon roll with a fraction of the calories, fat and sugar! This gluten-free breakfast dish is packed full of goodness and easy to throw together the night before for a quick and delicious grab-and-go breakfast. | www.pinkrecipebox.com

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