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8 Tips to Instantly Improve Your Guard

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

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Louisville MMA

CSW, created by legendary MMA trainer Erik Paulson, blends Judo, Freestyle Wrestling, and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo, and Catch-as-catch-can. CSW trains the individual to strike, clinch, takedown, and submit on the ground in either a sport, mixed martial art, or self-defense environment. It is laden with painful submission holds and a plethora of devastating leg locks…

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