The most frustrating thing when it comes to trying to talk about problems (even if it's not mental illness) is the other person makes it about themselves and that either they've "had it harder" or "your problem aren't as bad as *insert their problem*" Why do we feel we have to outweigh each other in who has or has had it the worst? We all go through and process things differently.
Struggling to find your purpose in life? Feeling pressured to live up to expectations from the outside? Each of us has a life purpose. For some people, figuring out their life purpose is easy. From a young age they are determined to reach their destiny. O
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.