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Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes. #Pilates #workout #exercise #beginnerworkout

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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30 Yoga Poses You Really Need To Know #health #wellness #yoga
from Greatist

The Only 30 Yoga Poses You Need to Know

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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from popsugar.com

Printable No-Equipment At-Home Workouts

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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