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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Repinning because this is rediculous! If I'm on the couch, i am not working out

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Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

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Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness

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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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Ballet Workout - i think i will try this out today :)

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