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If you're not very active, you may want to get the all-clear from a GP before starting A. Rest your hands on the back of a chair for stability. B. Raise your left leg to the side as far as is comfortable, keeping your back and hips straight. Avoid tilting to the right. C. Return to the starting position. Now raise your right leg to the side as far as possible. Raise and lower each leg five times.

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from Buzzle

Abdominal Exercises for Women Over 60

Abdominal Exercises for women over 50! Working out doesn't have a number. Join us this Wednesday for our first 50+ group exercise! http://woodstockhealthfitness.ca/group-exercise-schedule

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from Tribesports

Stretching Routine