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It's the place where grandma and grandpa get limber and loose! We're breaking a sweat at a pilates class for seniors.

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Chair Yoga for Seniors. Now while this is for seniors it will also work well for those with limited mobility, so don't rule it out.

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Daily Tai Chi - join in this 8-minute exercise - YouTube Helps eliminate all sorts of aches and pains, also aids memory, Good for people with mobility issues

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from Buzzle

Abdominal Exercises for Women Over 60

Abdominal Exercises For Women Over 60 When you're over 60 years old, your fitness priorities have to change a bit. What becomes most important is flexibility, core strength, overall health and fitness and injury prevention. For women over 60 years old, th

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