Pre-Workout Warm-Up (always warmup before your workout and then stretch after)
Stretching before bedtime is good for you! Try these simple stretches before bed for better sleep.
Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times
Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.
Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.
6 Bedtime Stretches | Fitness Republic
Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?
Simple chart for pre and post run stretching.
Stretching for Runners But do this during your cool down and not before your run