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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times


Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.


Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.


Healthy Diet - how to eat to live happily (and healthily) ever after

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?


Stretch Before and After the Insanity Workout to Reduce your Risk of Injury