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Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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5-Minute Flexibility Stretches to Prep Your Body

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16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

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Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

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