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from MUSCLETRANSFORM

16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

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Stretching before running neither prevents nor causes injury

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from Fitwirr

5-Minute Flexibility Stretches to Prep Your Body

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

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from LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

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9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.
from Cosmopolitan

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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