Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Simple chart for pre and post run stretching.
Stretching is a MUST don't be lazy. Take the time to prepare your body before and after exercise
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Stretches to do before running, or before facing a busy day.
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
The 8 Best Stretches to Do Before Running
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
7 Dynamic Warm Up Moves for Runners - Matters Of Course. Looks short enough to do quickly in cold weather