Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Simple chart for pre and post run stretching.
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
Stretches to do before running, or before facing a busy day.
The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
7 Dynamic Warm Up Moves for Runners - Matters Of Course. Looks short enough to do quickly in cold weather
Stretching is a MUST don't be lazy. Take the time to prepare your body before and after exercise
How to Become More Flexible Infographic
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str