Simple chart for pre and post run stretching.
all things fitness
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.
Medical n personal care
Stretches to do before running, or before facing a busy day.
7 Dynamic Warm Up Moves for Runners - Matters Of Course
Stretching for Runners But do this during your cool down and not before your run
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!
Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.