After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:
6 Bedtime Stretches | Fitness Republic
Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction
Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.
8-Minute Workout To Relax Before Sleep: Yoga for Better Sleep
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
yoga! my fav thing to do after my work outs or before bed. it calms and relaxes the body!
Stretches before bed for better sleep
A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.
Like doing some yoga before tucking yourself in.