Stress relief activities (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post84429725&utm_campaign=scheduler_attribution)
Spa day detox at home.
Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.
Lifestyle & Food
In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.
Psychotherapy, Counselling, Supervision
I also like to add mint oil and use less baking soda. It makes a for a nice night after a long shift
Health & Beauty
Natural sleep apnea remedy : http://www.amazon.co.uk/dp/B01AR0RISY
10 Tips for Living Better With Bipolar Disorder
Sometimes an app can help people with anxiety focus and relax.
| PSYCHOLOGY & PERSONALITY |
Foods That heal (Psoriasis)
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety
Health & growth