Stress Map Posted on November 8, 2012 by PositiveMed Team Advertisement: We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation
Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…