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Stress Relief The Office

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The 6 Stretches For Anyone With Tight Hamstrings

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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10 Minute Yoga Routine To De-Stress Yourself

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

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The Best Restorative Yoga Poses to Relieve Stress

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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55 Tips to Manage Work Stress

Stressed at work? Try these tips to help alleviate your stress. :) Definitely adept to have this manifesto close to you while you’re at work. (Maybe not within view of your manager, or he/she will be wondering if you can’t take the heat of the job?!)

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Why Work Stresses Us Out (and What We Can Do About It)

What Causes Workplace #Stress -- And What You Can Do About It. #Infographic http://blogs.payscale.com/salary_report_kris_cowan/2012/09/what-causes-workplace-stress-and-what-you-can-do-about-it-infographic.html

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LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Yay for self-care! I need to print this out and hang it on my fridge.

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