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Stress Relief The Office

from The Huffington Post

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Yay for self-care! I need to print this out and hang it on my fridge.

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Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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from CA Oil & Gas Middle East

55 Tips to Manage Work Stress

Stressed at work? Try these tips to help alleviate your stress. :) Definitely adept to have this manifesto close to you while you’re at work. (Maybe not within view of your manager, or he/she will be wondering if you can’t take the heat of the job?!)

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from Greatist

The Best Restorative Yoga Poses to Relieve Stress

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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from DOYOUYOGA.COM

7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

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from Shape Magazine

9 Yoga Poses to Open Your Shoulders

Criss-Cross: Lie facedown on belly. Lift torso and thread right arm underneath left at shoulder height, about a 90-degree angle away from body. Reach left arm the opposite direction (again, about 90-degree angle away from torso). Hook chin over shoulders. Walk fingers away from one another to lengthen arms and breathe here for 5 deep breaths. Repeat on other side.

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Quick Ways to Find Your Peace at the Office #Infographic #Stress #Workplace
from visualistan.com

Quick Ways to Find Your Peace at the Office #Infographic

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$1.50 Alerting Fidgets : The Therapy Shoppe, The extraordinary little specialty shoppe for school and pediatric therapists, teachers and parents too.

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