Allowing myself to tense and stress out esp when my daughter is crying makes my carpal tunnel come back and my shoulders hurtMore
Inspiration in times of perspiration...keep the body moving!
10 Daily Steps for Less Stress #infographic #Stress #healthMore
Yay for self-care! I need to print this out and hang it on my fridge.More
I never would have guessed...
a-level-study-spo: “ limestyle: “ “If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative.” — Woody Allen ” I need this set up in my life ”More
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.More
EFT and acupressure
If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...More
The Best Restorative Yoga Poses #restorative #yogaMore
Aqui 1 infográfico que pode ajudar a evitar o estresse e ser mais feliz :-D - Blue BusMore
Health & Fitness
Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.More
You will find that it is necessary to let things go; simply for the reason that they are heavy.More
♡ Inspiring Words ♡