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10 Daily Steps for Less Stress

Une belle infographie (anglais) qui présente 10 façons de déstresser. Le stress est nocif, autant pour notre corps que pour notre esprit, il faut donc apprendre à le contrôler ou à l'éliminer (dans la mesure du possible).

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from POPSUGAR Smart Living

36 Soothing Songs For Your Stressed-Out Soul

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

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from visualistan.com

How to Beat Stress and Boost Happiness #infographic

Um infográfico que ajuda a evitar o estresse e ser mais feliz.

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Guided meditation for anxiety and stress. Guided meditations are great for newbies, or those who are really hesitant or skeptical about meditation. Even if you're "anti-meditation", I encourage you to try this one out. These guys are good :) Especially helpful before bedtime. #recovery #anxiety #meditation

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from The Berry

Take a BERRY Break (40 photos)

This Will Be Added To My Ever Growing List Of Things To Do To Avoid Uni Work...

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from yoga time

15 Things That Happen When You Get Into Yoga

Yoga every day ✨ 15 things that happen when you get into yoga!

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