10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired
10 tips for a Mindful Home. Click On The Picture To Watch My Videos On Mindfulness And To Download Free Resources.***** For Mindfulness Tracks And Albums, Click Here: http://esterlindsey.com/index.php/meditations/
If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter
Something people should know about so they can help not fear Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive.