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from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

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from Mail Online

Letters from the Blitz: Memoirs of the Second World War

Wartime Bride Sets Out For Church - Miss Ena Squire-Brown, an international dancer famed for her Dove Dance, leaves her recently bombed home for St. George's Church in Forest Hill, to marry Royal Air Force flying officer J.C. Martin. London, 1940.

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I HAD HOPED PEOPLE WOULD LEARN AND ACKNOWLEDGE WHATS HAPPENED TO ME..BUT THEIR DISINTEREST CLEARLY SPEAKS VOLUMES..HAD I HAD ONE FRIEND..ONE PERSON..IT MAY HAVE BEEN A GAME CHANGER..THANK YOU IF YOU READ AND TRIED TO WITHOUT JUDGEMENT..AND STOP EXPECTING ME TO BE WHO I USED TO BE..IM NOT..DONT CONTRIBUTE TO MY ANXIETY BY ASKING..ITS ALL HERE IF YOU WANT TO KNOW...IM NOT DWELLING..IM SAVING MYSELF FROM HAVING TO EXPLAIN IT OVER AND OVER..♡EL

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No contact. I cried at first, because I felt empty. Then I realized that what was missing was the stress and fear I had grown accustomed to. I filled the void with my own self worth until I felt safe again.

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