76 Stress Relievers
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
Mental Health and Psychology
Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.
Panic and anxiety, humour and advice.
Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com
Live every day stress-free with these simple morning rituals #Wellness #wisdom #beautyinthebag
Chill Out & Yoga
Staying inspired is a great way to live a happier and healthier life. Make it your goal this summer to create a lifestyle that is stress free and enjoyable! :)
36 Simple Ways To Quiet Your Anxiety - I know it's Buzzfeed, but this is actually really good stuff!
The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.
Wet Sock Treatment I really need to try and relieve some of the stress in my life!
People think that the only way to reduce stress is to do yoga or exercise, but the only thing that relieves stress is to be able to recognize what you have to be able to see in life- recognize the natural things in life that can make you happy.
Just For Me!