Returning to running after a stress fracture requires patience and an understanding of the physical and mental challenges you'll face.

Returning to running after a stress fracture requires patience and an understanding of the physical and mental challenges you'll face.

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Running Matters #81: Running. Normal days: God, I hate this, why am I doing this? Get injured: Just kidding. Please let me run!!

Running Matters #81: Running. Normal days: God, I hate this, why am I doing this? Get injured: Just kidding. Please let me run!!

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Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

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A stress fracture is one of the most frustrating injuries for a runner. The recovery time needed is long and there isn't much you can do to hurry the process along. So, we examined the scientific research on the most common causes and risk factors to help you avoid them. More importantly, we provide a scientifically based guide on how to return to training

A stress fracture is one of the most frustrating injuries for a runner. The recovery time needed is long and there isn't much you can do to hurry the process along. So, we examined the scientific research on the most common causes and risk factors to help you avoid them. More importantly, we provide a scientifically based guide on how to return to training

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Stress fracture - Dr. Axe http://www.draxe.com #health #holistic #natural
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