Pinterest • The world’s catalogue of images

Are you an emotional eater. We share practical tips to help you overcome emotional and stress eating. #emotional #eating #stress

43
7
from LauraHoussain.com

How to Stop Stress Eating and Lose Weight

Learn how to stop stress eating, lose weight and get the life you want in just a few minutes. Ending emotional eating is the key. This is how.

8
3
from Skinny Ms.

6 Tips to Help You Avoid Stress-Eating

Don't let stress add to your waistline. Avoid stress eating with these 6 tips

8
3
from The Young Hopeful

How to Avoid Stress Eating in College

How to Avoid Stress Eating in College – The Young Hopeful

18
1
from I Think We Could Be Friends

How to stop stress eating

Seriously, understanding the WHY behind stress eating is SO helpful! GREAT article!

4
from SparkPeople

How I Stop a Binge

HALT - an easy way to remember what emotions may be causing you to eat - when…

Don't take it out on your body. Love this. Reminder. When days are tough, the last thing I should be doing is harming myself by eating crap a la crap.

10
1
I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.
from Lifehack

10 Daily Steps for Less Stress #infographic

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

21
from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Used to do this at the end of yoga while doing even breathing #SleepRemedy #Mindfulness #Meditation

60
13

Eat to Beat Stress: 10 Foods That Reduce Anxiety #MentalHealth

31
2