Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes. The good new is, you don’t need any equipment for this workout! Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes. The good new is, you don’t need any equipment for this workout! Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!

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10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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If you prefer being in the outdoor than surrounded by the four walls of a gym, then you probably skip over the weight room and head straight to the pavement when it’s time for a workout. Nevertheless, when it comes to improving your running (without running more), adding a weight training routine into your program …

If you prefer being in the outdoor than surrounded by the four walls of a gym, then you probably skip over the weight room and head straight to the pavement when it’s time for a workout. Nevertheless, when it comes to improving your running (without running more), adding a weight training routine into your program …

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com
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