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Strength Definition

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Lifehack

10 Inspirational Quotes Of The Day (526)

Don't have to even think twice about this. You betray me and my family...it's goodbye forever. Will NOT tolerate toxic people ever!!!!!

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from LIVESTRONG.COM

The Ultimate Workout for Sexy, Sculpted Arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

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