Pinterest • The world’s catalogue of ideas

There are many ways you can improve your leaps/Saute Chat. Most importantly dancers need a good balance of strength and flexibility in order to achieve a full split in the air. Sometimes, dancers h...

pin 8

Top 10 Compound Lifts for Maximum Size and Strength

Make sure these multi-joint moves are part of your regular muscle-building routine. - by coach Eric Broser at bodyfx2@aol.com

pin 47
heart 11

6 UFC Full-Body Workouts For Strength, Endurance and Fat Loss

pin 6
heart 4
speech 1

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

pin 6

Stretching: The Truth

pin 19
heart 1

plank + plyo bodyweight workout

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

pin 35
heart 5