Medicine Ball Workout For The Tough Guy | Men's Health Singapore
There are many ways you can improve your leaps/Saute Chat. Most importantly dancers need a good balance of strength and flexibility in order to achieve a full split in the air. Sometimes, dancers h...
Make sure these multi-joint moves are part of your regular muscle-building routine. - by coach Eric Broser at email@example.com
Love this core tightening set of drills. Also great for learning casting positions.
Workout One - UFC Workout - 6 UFC Full-Body Workouts For Strength, Endurance and Fat Loss - Men's Fitness
Strength and Conditioning for dancers #dance
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.
The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
Conditioning is hard but it pays of in the end. These are conditioning you can do at home!