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from Men's Health

15-minute no-crunch six-pack workout

Sit down with your legs straight and hands behind your glutes. Press down and raise your hips so your body forms a straight line. This is the reverse plank. Without lowering your hips, lift your right leg and hold for 3 seconds, then lower your leg and repeat. Do 10 with each leg.

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from Men's Health

15-minute no-crunch six-pack workout

Sit down with your legs straight and hands behind your glutes. Press down and raise your hips so your body forms a straight line. This is the reverse plank. Without lowering your hips, lift your right leg and hold for 3 seconds, then lower your leg and repeat. Do 10 with each leg.

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The Love-Handle Banisher This side-lying hip abduction works the muscles around your hips and the sides of your bottom. 1. Lie on your right side with your legs straight. 2. Raise your left leg, without leaning forward or back, as high as you can. 3. Lower under control and repeat 12 times, before swapping over to lie on your left side.

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from Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

Legs Raise legs, bend knees, hold for 15 seconds. Lower, repeat.

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from Men's Health

5 Awesome Body-Weight Exercises

Straight-Leg Crab Hip Raise

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Hamstring work (there is 100 ways to do this workout: keeping your legs straight raising them together really works under the booty, try using a yoga ball and raising legs together, also try eliminating the downward angle of your legs like you see in the video and try keeping your body in a straight line only raising the weight). These were accompanied by squats, lunges, leg press, step-ups, cable kickbacks, straight leg deadlifts, calfs, and abduction/adduction machine. Feeling really go…

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