Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...

Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...

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Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

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Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

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a technique to keep panic attacks at bay & re-vamp the energy pattern that creates them!

a technique to keep panic attacks at bay & re-vamp the energy pattern that creates them!

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

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