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Stiff Shoulder

from YOGABYCANDACE

8 Yoga Poses for Neck and Shoulders

8 Yoga Poses for Neck and Shoulders...

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muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

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from Greatist

16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders #shoulder #stretches #fitness

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☀️DAY 4 Today we're doing a push-up set followed by an extended arm hollow man plank. 🗝 THE KEY The true exercise is in the extended arm Hollow Man. Strongly protract your Scapula so that your upper back is wide and your chest and sides stabilize your shoulders. Keep spinal flexion and contract your abdomen. In other words, keep your entire body stiff as you complete the movements. Avoid sagging your hips or belly. Maintain a posterior pelvic tilt (don't let Your butt stick up in the air…

from Mail Online

Gemma Arterton shows off figure in plunging gown

Doe-eyed beauty: Joining Gemma in flying the flag for the Brits was…

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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

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How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain. Absolutely love this / great for desk sitting repair!

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