Some say that discriminating against men does not amount to sexism. I get what they mean: in many ways, women deal with more sexist stuff on an everyday basis than men, so sexism against women and sexism against men cannot really be compared. However, this does NOT justify insulting all men. Basic rule: do not insult a entire group of people. Seriously.
1. Elevate the Crown and lift the Spirit – Xu ling Ding Jin - 虛靈頂勁 Emptying the thoughts and raising the head as if the crown of the head is pushing up against the heavens. The neck must be straightened to allow the head to be raised. This allows the shen and qi to arrive at the crown of the head. Do not use li or the neck will be stiff and qi and blood circulation will be hindered. One must have natural intention of emptiness in the mind. Text from: http://www.thetaichilife.com