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Stiff Meaning

I've been meaning to update this bag base tutorial for a while. Not only was the original hastily put together from a black & white pdf doc...

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Some say that discriminating against men does not amount to sexism. I get what they mean: in many ways, women deal with more sexist stuff on an everyday basis than men, so sexism against women and sexism against men cannot really be compared. However, this does NOT justify insulting all men. Basic rule: do not insult a entire group of people. Seriously.

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How does Guy Martin keep surviving these crashes. "I had a really stiff neck after the crash" duh!

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Treat and Cure Stiff Neck or Shoulder to Ease the Pain

Not sure how accurate this may be, but emotions are definitely an influencer on our muscles, joints, and nerves.

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1. Elevate the Crown and lift the Spirit – Xu ling Ding Jin - 虛靈頂勁 Emptying the thoughts and raising the head as if the crown of the head is pushing up against the heavens. The neck must be straightened to allow the head to be raised. This allows the shen and qi to arrive at the crown of the head. Do not use li or the neck will be stiff and qi and blood circulation will be hindered. One must have natural intention of emptiness in the mind. Text from:

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