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This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of ...

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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

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20-Minute Cardio Workout

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** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout

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These Videos Will Totally Change Your Idea of Step Aerobics

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

Pin for Later: After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

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