For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.
If you're interested in aerobic exercise and weight loss, consider dusting off the aerobic step for a step-aerobics workout. These old-school weight loss exercises will help you lean down, tone up, and have fun!