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I didnt know a lot about metabolism and how it works: turns out that boosting it naturally an really slim you down.

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You know the drill when it comes to losing weight-take in fewer calories,burn more calories.But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges.Here are few basics including how to eat,exercise and stay motivated to lose weight. 1.Maintain a personal food diary Write down every single morsel that enters your lips even water.Studies have found that people who maintain food diaries wind up eating about 15 percent less…