From 21 Day Fix Food Swap: 4 Ingredient Strawberry Banana Ice Cream 2 bananas, cut into slices ½ cup frozen strawberries, sliced 2 Tbsp coconut milk or coconut cream (or 1 cup plain yogurt) ½ tsp vanilla Whip up in a blender or food processor. More
Strawberry pineapple smoothiesYield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately.