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behealthystayhealthyy: Easy to do at home. If you're not a beginner, this would be a great list of things to do right when you wake up.

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Better-Bum Challenge: A Lazy-Girl Workout You'll Love
from POPSUGAR Fitness UK

Better-Bum Challenge: A Lazy-Girl Workout You'll Love

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from POPSUGAR Fitness UK

This 7-Minute Workout Targets Belly Fat

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! Print or pin it and go kick some butt!

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