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from TheMetaPicture.com

OK Now I Can Die In Peace, Finally

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from Sarah Smalley

Classroom Displays

I think something similar would be a nice welcoming display to create before term starts. It will be nice for the children to see themselves on the wall on their first day.

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from EverydayHealth.com

Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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