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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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Daily motivation (25 photos)

Welcome to the world of Active Living - your daily dose of inspiration & motivation from Australia's Premier Activewear Brand, Lorna Jane. Move Your Body. Nourish From The Inside Out. Believe Anything Is Possible. xx

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stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

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Got some stairs? then you are set! Follow this great Stairs workout with Beautiful to the Core. Great total body workout that is a mixture of strengthening and cardio!

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