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Stair Stepper Workout

Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey


New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)


Stair Stepper HIIT Workout! double tap & tag your partner perform 1 min each workout for a total of 5 rounds! (50-55 steps per min)

“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”