Core Bleacher Workout! Head over to the blog for the free printable!
Here is a stadium workout that will push you to the max and help you become the best runner and athlete you can be:http://www.runnersblueprint.com/the-best-stadium-runners-workout-routine/ #Runner #Stadium #Workout
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
Lower-Body Bleacher Workout More
A full-body circuit workout you can do on any bleachers or large staircase. #fitness #workouts #fitlife
fitness & fro-yo; track and stadium workout
Stair and Stadium Workout
Find a local school with a track to do this mega calorie-burning cardio workout!
Track workout....now i need to find a stadium
Get your cardio on with some bodyweight exercises thrown in with this simple stair workout #moveinmay