7 Boredom Busting Treadmill Workouts (Run to the Finish)
A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....
Choosing Running Shoes - “I need to buy some proper running shoes for the first time. I’ve had a hip problem and my physio says go for something minimalist as I should be running on my forefoot but the running shop said I need ‘stability’ shoes for my pronation. What should I go for?” To see Matt's answer, click on VISIT button.
Got Wide feet? No problem. We have crafted the ultimate list so you can learn how to choose the best wide running shoes for men and women. Expand your options for discovering a world of comfort, stability, and to increase your running power.