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Finally learn how to use the leg press machine to target different muscles. http://proteinoffers.org
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. http://proteinoffers.org

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps, kneeling squat 15reps, leg press 10reps, smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com

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Assisted Squat Machine for Muscle Development

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from Bodybuilding.com

2-Week Training Schedule To Lose Fat And Gain Muscle!

Hack Squat

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The BEST Booty Boosting Workout http://www.mydoterra.com/grantshort/#/essentialOils101

The BEST Booty Boosting Workout http://www.mydoterra.com/grantshort/#/essentialOils101

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leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)

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Good read: Foot placements and effects on lower body
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Good read: Foot placements and effects on lower body

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stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

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from SELF

Infographic: Everything to Know About Cleaning Your Yoga Mat

clean-yoga-mat-infographic

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