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Squat Form

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.


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from YouBeauty

How to Do a Squat

How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.


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from Fit Girl's Diary

How To Squat Right - Ultimate Guide For Nailing The Squat

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.


Get the Most Out of Your Workout: Mastering Proper Form #Infographic

Get the Most Out of Your Workout: Mastering Proper Form #Infographic #Exercise…

from Fitbys

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6 Super-Effective Squat Variations You Need to Try - American Council on Exercise