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from Tribesports

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Les genoux ne doivent pas dépasser les orteils- appui sur les talons et non sur orteils- sauter le plus haut possible a la fin du mouvement et amortir la réception en gardant genoux souples- reproduire la rep suivante de suite après. 3 séries de 15 minimum avec pause de 30 secondes entre chaque puis faire exo d'abdos fessiers.

from Men's Health

Lose Belly Fat With Just Two Exercises

It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout

Pelvic Floor, Hip, and Knee health require regular squatting. Exercises that ALL women need to be doing. Tail bone and hips, Helps keep/make you aligned

from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach

7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout