Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

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Learn more about sprout nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/sprouts.html

Soaking & Sprouting Times  http://www.draxe.com #health #Holistic #natural
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