Growing and Using Chia Sprouts. Chia is wonderfully good for you and easy to store. Here is a step-by-step guide on how to sprout these wonderful little seeds. Chia sprouts have a tangy taste and add variety and spice to salads, soups, spreads, dips, sandwiches and appetizers. They are best used raw or added to soups just before serving. #Chia #GardenGrowingTips
'Green of the moment' kale is definitely food for you, but isn't really better than many other vegetables. But the vegetable, which can be blitzed into a smoothie, does contain more nutrients by weight than brussels sprouts, spinach, carrots, or cabbage.