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An awesome #HIIT sprinting workout that you can do in the gym on a treadmill, or on a track with a timer! GO!! ||

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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere. Great for when you are travelling or can't get to the gym. #hotmamafit | via

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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery

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6 Cardio Workouts You Can Do In 30 Minutes Or Less

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