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Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

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from The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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from Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

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