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from KickStart Endurance

Things I Wish I’d Learned Before My First Triathlon: Pre-Race and Swim. From KSE Ambassador Tori

from Bloglovin’

Three Sprint Triathlon Swim Workouts (A Girl, A Guy and A Tri)

Swimming back and forth, back and forth, back and forth can make your head spin after awhile! Another thing about swimming that makes my head spin is the way most workouts are written. For example : 1


I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan, however I’ll be incorporating… Continue Reading →


Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.