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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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from Eenie Meanie Skates

Staying Fit Through Injury

Sprained ankles are nothing new to any other derby player. It sucks, but that doesn't mean all your cross training goes to waste. Since I'm currently dealing with a nasty sprained ankle, I've been ...

from LIVESTRONG.COM

How to Return to Running After a Sprained Ankle

An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint...

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from Lifehacker

This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

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