Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

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