Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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5 Types of Knee Injuries. 1. Sprains 2. Strains 3. Cartilage Injuries 4…
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WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

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Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

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